Ayurvedic care
Stress & sleep
Restore your natural rhythm through practical Ayurvedic routines.
What to expect
Your consultation starts with a conversation about your concerns, routines and wellbeing goals. The purpose is to understand the wider context before discussing a personalised and realistic path forward.
Guidance can vary from person to person and may include food, daily routines, mindful practices or herbal support where appropriate.
What we can explore together
Review sleep timing, rest, work patterns, energy, caffeine, daily routines and sources of stress. The consultation focuses on practical Ayurvedic habits that can fit safely into everyday life.
Online or at the Colombo clinic
Choose an online consultation or an in-person appointment. The booking flow displays currently available dates and 30-minute time slots before payment.
Choose appointment